Scrambled egg whites, potatoes, reduced fat cheese & turkey bacon (smoked cured turkey). 240 calories. 19 g protein. Less than 1/2 the calories; less than 1/2 the fat compared to the leading breakfast bowl. Inspected for wholesomeness by US Department of Agriculture. Calories have been lowered from 490 per 8 oz serving to 240 per 7 oz serving. Fat has been lowered from 34 g per 9 oz serving to 7 g per 7 oz serving. At Jimmy Dean, we are committed to provide you with the best-tasting breakfast products, made with the highest quality ingredients. Jimmy Dean - quality you can trust.